Kellyville Commute An Alstom Metropolis is seen approaching Kellyville station on a service to Tallawong
Effective ways to monitor and control blood sugar levels Here are some effective ways to monitor and control blood sugar levels.
> Regular Blood Sugar Testing
> Continuous Glucose Monitoring (CGM) Systems
> Maintaining a Balanced Diet
> Regular Exercise
> Medication Adherence
> Stress Management
> Consistent Monitoring and Adjustments
> Awareness of Symptoms
Contact a healthcare
GP in Kellyville for more effective ways to monitor and control blood sugar levels.
Achieve Pain-Free Living with Physiotherapy Kellyville! Contact Us Achieve pain-free living with Physiotherapy Kellyville ! Our expert team at Befit Physiotherapy is dedicated to providing personalized care to help you manage and eliminate pain. Whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall mobility, we have the skills and experience to guide you on your journey to better health. Contact us today to schedule your appointment and start your path to a pain-free life!
Visit - www.befitphysio.com.au/physiotherapy-kellyville/ .
Rock Cafe- Route 66- Stroud OK (1) nrhp # 01000661- The Rock Café in Stroud, Oklahoma, a historic restaurant on U.S. Route 66, takes its name from the local sandstone used in its construction.[2]
Originally built in 1936 and opened in 1939, the Rock Café reopened on May 29, 2009[3] after extensive repairs by historic preservationist David Burke[4] due to damage from a 2008 fire.[5] The restaurant's cookbook,[6] written during the rebuilding effort,[7] was published in November 2009.
Rock Café proprietor Dawn Welch, a long-time promoter of U.S. Route 66 in Oklahoma[8] selected by The Oklahoman as Oklahoma's 2009 Woman of the Year,[9] is the basis for animated character Sally Carrera in the Pixar film Cars.[10]
History
Roy Rieves started building the Rock Café in 1936 during the Dust Bowl era of the Great Depression and relied on local materials to build the café's distinctive stone exterior, doing much of the construction work himself or hiring students. The original costs included $100 for the land and $5 for local Kellyville sandstone[11] left over from construction on the U.S. Route 66 roadway which had come to Stroud, Oklahoma in 1926.[12]
The café opened in August 1939, initially operating under manager Miss Thelma Holloway,[13] and was a busy local Greyhound bus stop during World War II.[2] Its neon signage was installed in the late 1940s. Mamie Mayfield operated the Rock Café twenty-four hours a day in 1959 and retired at age 70 on July 14, 1983.[14]
Business from cross-country truckers declined with the construction of Interstate 44 in Oklahoma, a toll road, although Highway 66 remains as a free alternative to the Turner Turnpike. After U.S. Route 66 was decommissioned in 1985, highway 66 became Oklahoma State Highway 66. Dawn Welch, the current proprietor, acquired the café from Ed Smalley in 1993.[15]
Mamie J. Mayfield's (December 22, 1912 - September 25, 1994) name was kept alive in the form of a souvenir shop, Mamie's General Store.
In 1999, an F3 tornado heavily damaged Stroud, destroying the town's 53-store Tanger Outlet mall and wiping out a handful of key local employers including a Sygma food service distribution facility.[16] The Rock Café survived, though its neon sign was damaged, but business was down by half due to the state of the fragile local economy. In 2001, the Rock Café was listed on the National Register of Historic Places, qualifying it for matching grants and loans to finance its historic restoration.
When the first Pixar crews researching Route 66 stopped at the Rock Café in 2001, restoration and repair of the 1999 tornado damage was not yet complete; the neon flickered briefly but failed to come to life. With a federal grant and a loan of $30,000 in matching funds, the Rock Café was restored with new heating and air conditioning systems, replacement of the original wiring, restoration of neon signage and a return of the building to its original layout.[17]
In 2007, travelling artist Bob Waldmire depicted the café in one of his works;[18] Food Network's Diners, Drive-Ins and Dives also devoted part of an episode to the Rock. On January 21, 2010, Dawn Welch appeared on NBC-TV´s Today show, cooking and promoting her book. The January 2010 edition of "Oklahoma Living" magazine named the Rock Café "Best Oklahoma Diner", featuring its proprietor in a cover photo.[19]
Stroud, Oklahoma also slowly began to recover economically through increased activity in the oil and gas sectors and in tourism. While the destroyed outlet shopping mall was not rebuilt, the community successfully marketed its industrial park, and is now a leading small city in oilfield manufacturing and transportation, particularly in the rail and pipeline sectors.
from Wikipedia
Rock Cafe- Route 66- Stroud OK (2) nrhp # 01000661- The Rock Café in Stroud, Oklahoma, a historic restaurant on U.S. Route 66, takes its name from the local sandstone used in its construction.[2]
Originally built in 1936 and opened in 1939, the Rock Café reopened on May 29, 2009[3] after extensive repairs by historic preservationist David Burke[4] due to damage from a 2008 fire.[5] The restaurant's cookbook,[6] written during the rebuilding effort,[7] was published in November 2009.
Rock Café proprietor Dawn Welch, a long-time promoter of U.S. Route 66 in Oklahoma[8] selected by The Oklahoman as Oklahoma's 2009 Woman of the Year,[9] is the basis for animated character Sally Carrera in the Pixar film Cars.[10]
History
Roy Rieves started building the Rock Café in 1936 during the Dust Bowl era of the Great Depression and relied on local materials to build the café's distinctive stone exterior, doing much of the construction work himself or hiring students. The original costs included $100 for the land and $5 for local Kellyville sandstone[11] left over from construction on the U.S. Route 66 roadway which had come to Stroud, Oklahoma in 1926.[12]
The café opened in August 1939, initially operating under manager Miss Thelma Holloway,[13] and was a busy local Greyhound bus stop during World War II.[2] Its neon signage was installed in the late 1940s. Mamie Mayfield operated the Rock Café twenty-four hours a day in 1959 and retired at age 70 on July 14, 1983.[14]
Business from cross-country truckers declined with the construction of Interstate 44 in Oklahoma, a toll road, although Highway 66 remains as a free alternative to the Turner Turnpike. After U.S. Route 66 was decommissioned in 1985, highway 66 became Oklahoma State Highway 66. Dawn Welch, the current proprietor, acquired the café from Ed Smalley in 1993.[15]
Mamie J. Mayfield's (December 22, 1912 - September 25, 1994) name was kept alive in the form of a souvenir shop, Mamie's General Store.
In 1999, an F3 tornado heavily damaged Stroud, destroying the town's 53-store Tanger Outlet mall and wiping out a handful of key local employers including a Sygma food service distribution facility.[16] The Rock Café survived, though its neon sign was damaged, but business was down by half due to the state of the fragile local economy. In 2001, the Rock Café was listed on the National Register of Historic Places, qualifying it for matching grants and loans to finance its historic restoration.
When the first Pixar crews researching Route 66 stopped at the Rock Café in 2001, restoration and repair of the 1999 tornado damage was not yet complete; the neon flickered briefly but failed to come to life. With a federal grant and a loan of $30,000 in matching funds, the Rock Café was restored with new heating and air conditioning systems, replacement of the original wiring, restoration of neon signage and a return of the building to its original layout.[17]
In 2007, travelling artist Bob Waldmire depicted the café in one of his works;[18] Food Network's Diners, Drive-Ins and Dives also devoted part of an episode to the Rock. On January 21, 2010, Dawn Welch appeared on NBC-TV´s Today show, cooking and promoting her book. The January 2010 edition of "Oklahoma Living" magazine named the Rock Café "Best Oklahoma Diner", featuring its proprietor in a cover photo.[19]
Stroud, Oklahoma also slowly began to recover economically through increased activity in the oil and gas sectors and in tourism. While the destroyed outlet shopping mall was not rebuilt, the community successfully marketed its industrial park, and is now a leading small city in oilfield manufacturing and transportation, particularly in the rail and pipeline sectors.
from Wikipedia
Rock Cafe- Route 66- Stroud OK (3) nrhp # 01000661- The Rock Café in Stroud, Oklahoma, a historic restaurant on U.S. Route 66, takes its name from the local sandstone used in its construction.[2]
Originally built in 1936 and opened in 1939, the Rock Café reopened on May 29, 2009[3] after extensive repairs by historic preservationist David Burke[4] due to damage from a 2008 fire.[5] The restaurant's cookbook,[6] written during the rebuilding effort,[7] was published in November 2009.
Rock Café proprietor Dawn Welch, a long-time promoter of U.S. Route 66 in Oklahoma[8] selected by The Oklahoman as Oklahoma's 2009 Woman of the Year,[9] is the basis for animated character Sally Carrera in the Pixar film Cars.[10]
History
Roy Rieves started building the Rock Café in 1936 during the Dust Bowl era of the Great Depression and relied on local materials to build the café's distinctive stone exterior, doing much of the construction work himself or hiring students. The original costs included $100 for the land and $5 for local Kellyville sandstone[11] left over from construction on the U.S. Route 66 roadway which had come to Stroud, Oklahoma in 1926.[12]
The café opened in August 1939, initially operating under manager Miss Thelma Holloway,[13] and was a busy local Greyhound bus stop during World War II.[2] Its neon signage was installed in the late 1940s. Mamie Mayfield operated the Rock Café twenty-four hours a day in 1959 and retired at age 70 on July 14, 1983.[14]
Business from cross-country truckers declined with the construction of Interstate 44 in Oklahoma, a toll road, although Highway 66 remains as a free alternative to the Turner Turnpike. After U.S. Route 66 was decommissioned in 1985, highway 66 became Oklahoma State Highway 66. Dawn Welch, the current proprietor, acquired the café from Ed Smalley in 1993.[15]
Mamie J. Mayfield's (December 22, 1912 - September 25, 1994) name was kept alive in the form of a souvenir shop, Mamie's General Store.
In 1999, an F3 tornado heavily damaged Stroud, destroying the town's 53-store Tanger Outlet mall and wiping out a handful of key local employers including a Sygma food service distribution facility.[16] The Rock Café survived, though its neon sign was damaged, but business was down by half due to the state of the fragile local economy. In 2001, the Rock Café was listed on the National Register of Historic Places, qualifying it for matching grants and loans to finance its historic restoration.
When the first Pixar crews researching Route 66 stopped at the Rock Café in 2001, restoration and repair of the 1999 tornado damage was not yet complete; the neon flickered briefly but failed to come to life. With a federal grant and a loan of $30,000 in matching funds, the Rock Café was restored with new heating and air conditioning systems, replacement of the original wiring, restoration of neon signage and a return of the building to its original layout.[17]
In 2007, travelling artist Bob Waldmire depicted the café in one of his works;[18] Food Network's Diners, Drive-Ins and Dives also devoted part of an episode to the Rock. On January 21, 2010, Dawn Welch appeared on NBC-TV´s Today show, cooking and promoting her book. The January 2010 edition of "Oklahoma Living" magazine named the Rock Café "Best Oklahoma Diner", featuring its proprietor in a cover photo.[19]
Stroud, Oklahoma also slowly began to recover economically through increased activity in the oil and gas sectors and in tourism. While the destroyed outlet shopping mall was not rebuilt, the community successfully marketed its industrial park, and is now a leading small city in oilfield manufacturing and transportation, particularly in the rail and pipeline sectors.
from Wikipedia
Avail benefits of pathology Pathology helps us understand how diseases start and spread. It oversees and regulates the dissemination of diseases. To detect diseases and conditions in their early stages, the analysis of tissue samples, blood, and other bodily fluids contact Best Care Medical, pathology kellyville
What are the signs of diabetes? Diabetes can show up in different ways depending on the type and how serious it is. Here are some common signs.
> Frequent urination
> Excessive thirst
> Increased hunger
> Unexplained weight loss
> Fatigue
> Blurry vision
> Frequent infections
> Recurrent skin infections and itching
If you think you might have diabetes, talk to your doctor or healthcare GP early on. Finding it early and getting the right care can help prevent problems and make your life better. If you live in Australia, can consult with best care medical, GP in Blacktown , Liverpool, Kellyville.
Maintain healthy blood sugar levels It's critical for your general health to maintain appropriate blood sugar levels. The following quick advice can help you effectively handle them:
> Healthy diet
> Portion control
> Regular meals
> Limit sugary beverages
> Stay hydrated
> Regular exercise
> Get adequate sleep
> Medication adherence
If you want to known diabetes in early stage, it's a good idea to see a healthcare gp or doctors in Kellyville . They can help figure out if you have it and give you the right treatment.
Walking On Sunshine Tonight in Sydney. Friday, 8th March, 2024.
The view from 'The Theatre Bar At The End Of The Wharf'.
Piers 3/4, Walsh Bay Wharf Precinct.
Hickson Road, Dawes Point (aka Millers Point).
'The Theatre Bar At The End Of The Wharf' is a cafe/restaurant perched up above the Sydney Theatre Company on Pier 3/4.
From the eastern deck you can see the harbour bridge, Luna Park, Pier One and the city.
From the western deck (the view in this photo) you can see Pier 6/7, Barangaroo and the Crown Casino.
Check it out here:
www.thetheatrebarattheendofthewharf.com.au/
Oh, and to match Sydney's eternal sunset colours, here's Katrina And The Waves with one of my favourite 80s songs - 'Walking On Sunshine':
www.youtube.com/watch?v=iPUmE-tne5U
Perfect for Sydney.
SO tonight my client meeting at Kellyville Ridge was cancelled at the last minute. Not good because I had already battled the peak period to get to Kellyville, but it was actually okay - because I sprinted back into the city via the M7 & M2, Lane Cove Tunnel and then across the harbour bridge to Walsh Bay, to get sunset pictures of the harbour.
Afterwards I tried the food at the Theatre Bar - not too bad. I had a great seat looking toward the bridge and all its lights. I had 'Crispy Fries' (the cheapest thing I could find on the menu which was otherwise super fancy), along with a Lemon, Lime & Bitters. I would have liked the 'Seared Salmon' but it was $38.00. SO here's the menu in PDF:
static1.squarespace.com/static/6021c9a767a7cf6c05dbb6ff/t...
AND, of-course, I met Claire and Rebecca, two girls from Melbourne here for a work conference. We had some iced coffees and talked about the theatre (STC) and its productions. Bell Shakespeare is performing 'King Lear' in July. So I might return for that!! And so might Claire and Rebecca.
We will see...
My Canon EOS 5D Mk IV with the Canon EF 24-105mm f/4L Iens.
Processed in Adobe Lightroom and PhotoPad Pro by NCH software.
No AI. This is Sydney at sunset tonight via Canon.
I44 Kellyville Interchange 53488509091_741a7d8c29_c
What is bulk billing in kellyville In australia, healthcare provides extensive treatment for various conditions, ranging from minor ailments to chronic diseases, and patients are not burdened with out-of-pocket expenses, because the country's public health insurance system covers the costs for eligible patients. To benefit from all healthcare services, get in touch with Best Care Medical, offering bulk billing services in kellyville.
bestcaremedical.com.au/kellyville-ridge/
Best pathology services in blacktown Pathology collection plays an important role in understanding diseases. Its scope is very large. Blood, urine, tissue test is the main sample test in identifying chronic conditions of diseases. Best care medical provides all pathology services in blacktown, liverpool, and kellyville.
bestcaremedical.com.au/blacktown/pathology-collection-cen...
PRN2023120137_400 PRN2023120137_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
9230 SD70ACe
1/16 rear view engineers side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
9230
Road # series:
8400 – 8599, 8749 – 8799, 8990 – 9399
Model:
SD70Ace
Built As:
SD70ACe
Paint Scheme:
green, orange & yellow
Build Date:
Jun-2008
Order Number:
20066862
Serial Number:
20066862-101
Frame Number:
20066862-101
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
Electro – Motive – Division EMD
Photographed, Lead or Trailing:
yes, trailing
Notes:
PRN2023120135_400 PRN2023120135_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120133_400 PRN2023120133_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120136_400 PRN2023120136_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120134_400 PRN2023120134_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120132_400 PRN2023120132_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120131_400 PRN2023120131_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 front view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120138_400 PRN2023120138_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
6250 ES44AC
1/16 rear view engineers side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
6250
Road # series:
5718 – 5837, 5841 – 6438
Model:
ES44AC
Built As:
ES44AC
Paint Scheme:
green, orange & yellow
Build Date:
Oct-2008
Order Number:
1960-2
Serial Number:
59589
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead, trailing
Notes:
PRN2023120139_400 PRN2023120139_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
5696 AC4400CW
1/16 rear view conductors side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
5696
Road # series:
5600 – 5717; 5838-5840
Model:
AC4400CW
Built As:
AC4400CW
Paint Scheme:
green, orange & yellow
Build Date:
Feb-2004
Order Number:
1970
Serial Number:
54657
Frame Number:
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
General Electric GE
Photographed, Lead or Trailing:
yes, lead
Notes:
PRN2023120140_400 PRN2023120140_400 27-Dec-2023 Burlington Northern & Santa Fe BNSF
9230 SD70ACe
1/16 front view engineers side “green, orange & yellow”
Kellyville, Oklahoma By: Ronald E Estes – © Ronald E Estes Photography 2023
locomotive data sheet
Railroad:
Burlington Northern & Santa Fe BNSF
Road #:
9230
Road # series:
8400 – 8599, 8749 – 8799, 8990 – 9399
Model:
SD70Ace
Built As:
SD70ACe
Paint Scheme:
green, orange & yellow
Build Date:
Jun-2008
Order Number:
20066862
Serial Number:
20066862-101
Frame Number:
20066862-101
Linage:
Delivered New
Acquired:
Rebuilt:
Retired:
Sold:
Scrapped:
Builder:
Electro – Motive – Division EMD
Photographed, Lead or Trailing:
yes, trailing
Notes:
Driving School In Blacktown Green and Gold Driving School is serving Blacktown, Castle Hill, Baulkham Hills, Seven Hills, Quakers Hill, Kellyville, Kellyville Ridge, Stanhope Gardens, Glenwood, Kings Langley, Kings Park, Marayong. Green and Gold Driving School is committed to provide quality driver training at affordable prices.
Lessons from Driving School About Overtaking in NSW In order to understand the rules of Overtaking in NSW, here are a few benefits of learning lessons from driving school that are explained in the guideline below.
Visit us - ldrivingschool.com.au/driving-school-kellyville/
Know more - ldrivingschool.com.au/blog/lessons-from-driving-school-ab...